Pineapple Parsley Smoothie

Pineapple Parsley Smoothie


  • 1 cup of parsley leaves
  • 1 stalk of celery
  • 1 banana
  • 1 1/2 cups pineapple (fresh or frozen)
  • Small piece of ginger (about thumb nail sized)
  • Juice of half a lemon
  • 2 tablespoons of chia seeds
  • 1/2 cup of full-fat coconut milk
  • 1 cup of filtered water
  • Optional: 1 – 2 drops of stevia
  • 1/4 teaspoon of Karen Phytoplankton


Add all ingredients except Karen® Phytoplankton powder into a high-powered blender and blend until smooth. Stir in Karen® Phytoplankton powder. Enjoy!

Christiane Panesar
M.A., C.H.N.C.

Christiane is as a Certified Holistic Nutritional Consultant in Edmonton. As the daughter of a distinguished German naturopath and author, she adopted her father’s philosophy of delving deeper into the underlying causes of imbalance. In her practice Heart-Food Holistic Nutrition, she implements traditional and cutting edge knowledge of healing foods that bring the body naturally back to balance. Food is our first medicine. Christiane is also the owner of CapomoMojo, a line of ancient superfoods from the rainforest. Most popular is the delicious coffee alternative Café Negro.

Christiane is particularly passionate about epigenetics & nutrigenomics – the studies of how our environment, food and natural supplements, influence the expression of our genes. Currently she is continuing her education at the PanAmerican University of Natural Medicine. Christiane’s approach consists of education and empowerment via transformational coaching methods to teach her clients how to access their own inner resources and stand on their own feet in private consultations, workshops, webinars, and online coaching. She’s about to launch a Natural Vision Improvement online course.

Christiane offers simple but powerful tools that support genuine, life-lasting change. More info, recipes and her free newsletter can be found at

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